Conversion Calculator

Amount of nutrients in 100 g (grams) of Cornmeal, yellow (Navajo).

Nutrient	Amount and Unit	Percentage
Water	10.15 g	10.15%
Energy (calorie)	384 kcal
Energy (joule)	1606 kJ
Protein	9.85 g	9.85%
Total lipid (fat)	5.88 g	5.88%
Ash	1.22 g	1.22%
Carbohydrate, by difference	72.9 g	72.9%
Fiber, total dietary	9.4 g	9.4%
Sugars, total	1.56 g	1.56%
Sucrose	1.2 g	1.2%
Glucose (dextrose)	0.22 g	0.22%
Fructose	0.15 g	0.15%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	61.94 g	61.94%
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.99 mg
Magnesium, Mg	107 mg	0.11%
Phosphorus, P	225 mg	0.22%
Potassium, K	322 mg	0.32%
Sodium, Na	4 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.242 mg
Manganese, Mn	0.641 mg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.093 mg
Niacin	2.47 mg
Pantothenic acid	0.595 mg
Vitamin B-6	0.59 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	4.86 mg
Tocopherol, delta	0.37 mg
Tocotrienol, alpha	0.37 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.99 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.043 g	1.04%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.778 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.219 g	0.22%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.03%
22:0 saturated fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	2.143 g	2.14%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.126 g	2.13%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
Fatty acids, total polyunsaturated	2.352 g	2.35%
18:2 undifferentiated	2.292 g	2.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:3 n-3 c,c,c (ALA)	0.06 g	0.06%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Tryptophan	0.05 g	0.05%
Threonine	0.307 g	0.31%
Isoleucine	0.37 g	0.37%
Leucine	1.275 g	1.28%
Lysine	0.301 g	0.30%
Methionine	0.23 g	0.23%
Cystine	0.184 g	0.18%
Phenylalanine	0.499 g	0.50%
Tyrosine	0.294 g	0.29%
Valine	0.494 g	0.49%
Arginine	0.421 g	0.42%
Histidine	0.265 g	0.26%
Alanine	0.769 g	0.77%
Aspartic acid	0.662 g	0.66%
Glutamic acid	1.875 g	1.88%
Glycine	0.36 g	0.36%
Proline	0.854 g	0.85%
Serine	0.471 g	0.47%